Prioritizing personal wellness is vital for preventing and managing illness- and for living a healthy and enjoyable life. Yoga use mindfulness to unite the body and mind so that we can grow awareness of our inner sensations. This helps to reduce stress and improve mental wellbeing while increasing our overall health.

Yoga also helps us develop a healthier body, improving flexibility, strength, and balance. Research shows that yoga lowers blood pressure, eases anxiety, and boosts heart health.

About

My name is Paloma but you can call me Palito. I am a Chilean doctor, passionate about well-being, as well as a yoga practitioner. I strongly believe that we can make our lives better by training our minds to be present and enjoy simple things. By learning how to make conscious and informed decisions in our daily lives we can meet our goals and find purpose in what we do.

Join me on the mat for a safe vinyasa yoga practice, full of evidence-based lifestyle and health insights. Each session will be focused on a specific aspect of wellbeing and explore its connection to yoga. Together, we will deepen our practice and enhance our overall health and wellbeing.